< LAST week

next week >

WEEK 2

Welcome to week 2, we’re so excited that you decided to keep going!  You’ve accepted the challenge lets stick to the plan - Keep a journal, you can write whatever you like.  Writing your thoughts is good for the soul.

MONDAY

Start with a brisk 5 minute warm up walk. Then run for a total of 4km. Finish up with a 5 minute cool down walk.

TUESDAY

REST DAY

WEDNESDAY

Start with a brisk 5 minute warm up walk. Then run for a total of 4km. Finish up with a 5 minute cool down walk.

THURSDAY

REST DAY

FRIDAY

Start with a brisk 5 minute warm up walk. Then run for a total of 5km. Finish up with a 5 minute cool down walk.

SATURDAY

Start with a brisk 5 minute warm up walk. Then run for a total of 6km. Finish up with a 5 minute cool down walk.

SUNDAY

REST DAY

THE WEEKS

week 1

week 2

week 3

week 4

week 5

week 6

week 7

week 8

week 9

week 10

week 11

week 12

week 13

week 14

week 15

week 16

---

download printable program here